Get Slim in 21 Days

Èk 21ka flÜgq fjk yeá

isrer uy;d ksid ta .ek ys; ys;d ,;efjk Tng Èk 21lska Tfí isref¾ ;rndre lu ke;s lr.kakg mq¿jka u.la lshd fokakhs wo col3 sinhalawfma jEhu'

idudkHfhka Tn yqrej isákafka mdkaoßkau wjÈ ù isis,a j;=r ùÿrejla mdkh lsÍugh' kuq;a Tn ;rndre wfhla kï fï fjkqjg WoEiku u| riafk j;=r ùÿrejla îug

mqreÿjkak'

WoEik wdydr fõ, iun, yd fmdaIKfhka wkQk wdydrhla úh hq;=h' fuys§ Tn jeä wjOdkhla fhduq l< hq;= jkafka fm%daàka nyq, wdydr u;h'

WoEik 9'00g muK iqÿ ljqms" r;= lõms" fld,aÆ fyda fidahd jeks OdkH fldamamhla muK wdydrhg .ekSu jvd;a iqÿiq jk w;ru yels ;rï ldfndayhsâf¾Ü wvx.= wdydrj,ska wE;a úh hq;=h'

w, j¾. iys; wdydr ^lv, jeks OdkH& yd n;a j¾.o yels ;rï wvqfjka wdydr fõ,g tlalr .kak'

fï fjkqjg le| j¾.hla Tfí wdydr fõ,g tlalr .; yels kï tho jvd;a fmdaI”h jkakla'

fï w;ßka f.dgqfld< yd fudkrl=vqïìh le| úfYaIhs' fï fjkqjg lsß fyda msá iys; wdydr .ekSu ;rula wvq l< hq;=hs'

lEfuka miq w;=re mi f,i m,;=re wdydrhg .ekSu kï fyd| mqreoaola' kuq;a jvd;a iqÿiq jkafka wdydr f.k meh 1$2lska muK miqj hï m,;=rla wdydrhg tla lr .ekSuhs'

lEfuka miq tljru m,;=reo wdydrhg .ekSu Èrùu wmyiq lrjkakls' tu wdydrj, wvx.= le,ß oykhgo th ndOdjls'

fï ksid Tfí Worh ;j;a fkrd taug mq¿jk'

we;eï wh ks;r f;a mdkhg mqreÿj isáhs' kuq;a wdydr .;a ú.iu f;a mdkh lsÍu kï iqÿiq ke;'

tuÛska isref¾ we;s úgñka ñkr,a ^le,aishï" fmdgEishï" fidaähï& yd hlvo msg lrhs'

fï;a iuÛu WoEik 6;a 12;a w;r ld,fha§ j;=r fldamam 4laj;a ^250ml& wju jYfhka mdkh l< yels kï tho fi!LH iïmkak Èúhlg fya;= jkakls'

WoEik 11g muK Tng yels kï fk,a,s fyda nd¾,s îu mdkh lrkak' fuuÛska isref¾ we;s wkjYH foa neyer lrjhs'

Èjd wdydrh wm fndfyda úg .kafka ld¾hd,fha fyda ksfjiska neyerj isák wjia:djlh'

ta kuq;a fï ms<sn| Tfí wjOdkh fhduq lrkak'

fï ksid Tfí Èjd wdydrhg n;a wvqfjka yd t<j¿ j¾. jeäfhka tla lr .ekSu jvd;a iqÿiqh'

oyj,a wdydrhg miqj Tn m,;=re .ekSfï mqreoao kï w;a yeßh hq;=h' m,;=rej, úgñka iS wvx.= neúka tuÛska isref¾ nr jeä lrjhs'

lEug miqj f,uka ìkaÿjla iuÛ u| riafk j;=r ùÿrejla mdkh l< hq;= jkafkao th le,ß oykh lsÍug myiqjla jk neúks'

Èjd wdydrfhka miqj úkdä 5;a 15;a w;r fõ,djla fyd¢ka kyfhka yqiau .ksñka ^Tlaiscka jdhqj fyd¢ka YÍrhg ,efnk f,i& weúÈkak'

fuu l%shdldrlu Tfí wdydr Èrùfï l%shdj,sh myiq lrjhs' wdydr .;a ú.iu kskaog hEfï krl mqreoao;a Tn ke;s lr .; hq;=h'

jdhqiólrKh l< ldurhl Tn ojfia jeä ld,hla .; lrhs kï wvqu ;rfï oyj,a 1g fmr .%Ska à tllaj;a mdkh lsÍug yqre jkak'

kuq;a fldams" fuda,aÜ yd meKs îu yels ;rï wE;a lrkak'

Tfí Èk p¾hdj fï wdldrhg yev .iajd .kafka kï Èk 21lska tys id¾:l m%;sM, Tngu w;a ú£ug yelsfõú'