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iqmsßhg filaia lrkak fïj lkak

iqmsßhg filaia lrkak fïj lkak 

fmdaIHodhs wdydr yd jHdhdu lshkafk ksfrda.su;a Ôú;hlg w;HjYH foaj,a'

tajf.au fyd| ,sx.sl Ôú;hla mej;Su;a ksfrda.su;a Ôú;hlg w;HjYHhs' wks;a ldrKh fyd| ,sx.sl Ôú;hla mj;ajdf.k hdug wdydr j,ska Rcq n,mEula isÿùuhs'

iuyr wdydr j¾. Tfí ,sx.sl Yla;sh jeälrkjd jf.au iuyr wdydr j¾. Tfí ,sx.sl Yla;sh ySk lrkjd 'my; oelafjkafka Tfí ,sx.sl Yla;sh jeä lr.ekSug yd ,sx.sl Yla;sh ySk lsÍug n,mdk wdydr j¾. lSmhla'

iafgdafnß 

iafgdafnß ri flfiafj;;a b;d w,xldr m,;=rla' tajf.au th úgñka C j,ska fmdfydi;a' úgñka C iy iafgdafnß j, wvx.= antioxidans tlaùfuka msßñfhl=f.a Yql%dKQ m%udKh jeälsÍfï yelshdjla mj;sk nj mejfia'

uOHidr 

idudkHfhka iudcfha mj;sk ms<s.ekSu ;ud uOHidr Ndú;fhka ,sx.sl Yla;sh yd wdYdj jeäjk nj' kuq;a th i;Hla fkdfõ' uOHidr Ndú;fhka Tng ksoyia njla iy fodvu¿ùfï yelshdjla we;súh yelshs' kuq;a u;ameka Tfí ,sx.sl Ôú;h i|yd lsis÷ msgq n,hla imhkafka ke;' u;ameka wêl f,i ndú; lsÍfuka ,sx.sl wdidjka ke;sùu" ixfõ§;djh ySkùu yd wkdrlaIs; ,sx.sl tlaùï i|yd fhduq ùfï yelshdjla mj;shs'

w,s.egfmar

w,s.egfmar j, wvx.= fmdgEishï" antioxidants m%fío yd úgñka B6 yoj; wdY%s; frda. uevmeje;aùug yd reêr ixirKh Yla;su;a ùu i|yd iyh fõ ' reêr ixirK moaO;sh ksfrda.su;a lrk ´kEu fohla ,sx.sl Yla;sh jeälsÍu i|yd bjy,afõ'

wdukaâ

wdukaâ iskala" fi,skshï yd úgñka E j,ska fmdfydi;ah' fi,skshï j| njh wdY%s; ;;a;ajhkag b;d fyd| nj ie,fla' tajf.au úgñka E yoj; ksfrda.S;djhg n,mdhs' iskala j,ska ,efnk jdish jkafka msßñkaf.a ,sx.sl fydafudaka j¾. j¾Okh lsÍfï yelshdjla iy ,sx.sl wdYdj jeälsÍfï yelshdjla mej;Suhs'

idudkHfhka fyd| reêr iemhqula mej;Su Tfí ,sx.sl wjhjhka i|yd w;HjYH fohls' fyd| reêr iemhqula ,nd.; yelafla fïoh u.sks' fï i|yd YÍrhg wys;lr fkdjk fïohla f,i Tfï.d 3 ye¢kaúh yelsh' Tfï.d 3 fïoh myiqfjkau ,nd.; yels l%uhla jkafka wïkaâ wdydrhg .ekSuhs'

nÈk ,o .juia 

uia wdydrhg .ekSfuka fm%daàka iy iskala ,efnkjd fiau wêl uia wkqnj lsÍfuka reêrfha iSks" fldf,diagfrda,a " yoj;a frda." wê reêr mSvkh hk frda.hkao we;sfõ' fujeks frda. u.ska reêr m%pdrK lrhq;= j,g n,mEï we;sùu yryd ,sx.sl lghq;=j,go n,mEula isÿ lrhs'

n;, 

n;, hkq wfma rfÜ iq,n w,j¾.hla' kuq;a fndfydafofkla fuys we;s fmdaIHodhs nj ms<sn| wjfndaOhla ke;' n;, j, wvx.= fmdgEishï ixhq;sh ksid thg wê reêr mSvkhg úreoaOj igka lsÍfï yelshjla mj;shs' tfiau tys wvx.= îgd lefrdáka j|ndjh ke;s lsÍug Woõ jk nj mejfia'

;, 

wms ñka fmr;a iskala ksfrda.S ,sx.sl Ôú;hlg Woõ jk nj i|yka lrd' th ,sx.sl lghq;= i|yd n,mdk fydafudakhla jk fgiafgdiagfrdaka ksmoùug yd Yql%dkq j¾Okhg bjy,a fõ' iskala fmdaIlh myiqfjkau ,nd.; yels l%uhla f,i ;, ye¢kafõ'

flduvq 

YÍßh isis,a lrk iy le,ß wvq m%udKhla wvx.= m,;=rla f,i flduvq yeÈkaúh yelsh' kuq;a 2008 j¾Ifha isÿl, wOHkhlg wkqj fy<sj we;af;a fuys wvx.= fuys wvx.= lycopene" citrulline iy beta-carotene fya;=fjka flduvq ,sx.sl Yla;sh jeä lsÍu i|yd bjy,a jk m,;=rla njhs'

f;,a iys; wdydr 

wêl f;,a iys; iy laIKsl wdydr ksid we;sjk m%;súmdl nyq, fõ' ta w;ßka neomq w, fm;s .eyeKq iy msßñ fomlaIfhau ,sx.sl Yla;sh ySk lsÍug yd frda. i|yd n,mdk nj mejfia'