Always Need to Go to Toilet...Be careful

yeu ;siafiu fgdhs,Ü hkak ´fko @ tfykï f,vla

ks;r nfâ wudre yefok iy ta .ek úYd, nhlska bkak wh Tn oel we;s' ta jf.au yÈishg jeisls,shdu md,kh lr.kak fndfydu wudre wh…

fuh we;a;gu frda. ;;ajhla nj Tn oek isáhdo@ Tõ th y÷kajkafkaIrritable Bowel Syndrome lsh,d'

fuh ,xldfõ b;d iq,N ;;ajhla jf.au y÷kd .ekSu wvqfjka isÿ jk nj;a lsj hq;=hs'

fuh uyd wdka;‍%h wdY‍%s;j we;sjk hï frda. ,laIK rdYshl tl;=jlska iEfok iy,laIK ;;ajhla'

Worfha we;sjk lelal=u yd ;o ñÍlSula jeks iajNdjh fyda u, noaOh fyda Èklg lsysmjrla u,my msglsÍug isÿùu" fuys§ we;sjk m‍%Odk ,laIK jkjd'

fuys§ we;s wfkla úfYaI ,laIKh jkafka uyd wka;‍%fha ì;a;sj, fyda jHqyfha lsisu fjkila we;s fkdùuhs'

láka leurdjla oud isÿ lrkq ,nk tkafvdiafldms mÍlaIKhl§ mjd fndfydaúg lsisu fjkila yÿkd .kakg neye'

fujeks ;;aj we;s ùug fya;= fudkjdo@

we;a;gu fï ioyd ksIaÑ; fya;=jla fidhdf.k keye'

kuq;a fuys§ uyd wdka;‍%h wdY‍%s;j we;s iakdhqj, C%shdldÍ;ajfha jeäùula oelsh yels w;r fuh fud,h yd iDcqju iïNkaOhla we;s ;;ajhla f,io mjikjd'

wêl udkisl wd;;sh we;s wfhl=f.a fuu ;;ajh we;s ùfï iïNdú;dj jeä w;r nv je,a wdY‍%s;j úI îc ;;aj we;sùulg miqjo fuu ;;ajh we;s ùfï wjOdkula ;sfnkjd'

fuu ;;ajh ´kEu jhil wfhl=f.a oelsh yels w;r idudkHfhka ldka;djkaf.a nyq,j oelsh yels ;;ajhla'

frda. ,laIK

fuys§ we;sjk frda. ,laIK mqoa.,hdf.ka mqoa.,hdg fjkiajkjd'

we;sjk m‍%Odk ,laIKjkafka Worfha we;sjk ñßlk iajNdjfhka hq;a lelal=u Worh msmSu " ks;r jd;h msgùu "u, noaOh fyda lsysmjrla jeisls,s hdug isÿ ùu hkdÈhhs'

Worfha we;sjk fõokdj fndfydaúg u,my lsÍug miq myj hkjd'

u, noaOh yd u,my nqre,g hdu udrefjka udrejg we;súh yels w;r u,my nqre,g hk ;;ajhl§ th b;du;a Èhr .;shlska msgùu isÿjk w;r iuyr úg w¾OjYfhka Ô¾Kh jq wdydr mjd msgùu isÿjkjd'

u, my msglsÍug wjYH jQ jydu msglsÍug isÿjk w;r md,kh lr .ekSu b;d ÿIalr C%shdj,shla jkjd'

u,noaOh we;s úgl§ u,my lsÍfï § jeämqr ;egóu l, hq;= w;r jrlg b;d iqÆ m‍%udK j,ska >K u,my msgjkjd'

tfiau u,my msg ùu isÿjkafka Èk .kklg miq ùu;a úfYaI ,laIKhlao jkjd'

frda.fha iajNdjh mqoa.,hdf.ka mqoa.,hdg fjkia úh yelshs'

fujeks ;;ajhla yÿkd .ekSug we;s mÍlaIK fudkjdo@

fuu ;;ajh ksIaÑ; jYfhka yÿkd .ekSug mÍlaIK fkdue;s w;r fï wldrhg we;súh yels wfkl=;a frda. ^uyd wdka;‍%h wdY‍%s;j we;s úh yels ms,sld ;;aj jeks & we;aoehs oek .ekSug mÍlaIK lrkq ,nkjd'

reêr mÍlaIK u,my wdYS‍%;j lrkq ,nk mÍlaIK yd tkafvdiafldms mÍlaIK fï w;ßka m‍%Odkhs'

fï ioyd we;s m‍%:sldr fudkjdo@

fujeks ;;ajhka ioyd úfYaIs; jQ m‍%:sldr fkdue;s w;r Èh hq;= m‍%:sldro mqoa.,hdf.ka mqoa.,hdg fjkia jkjd'

Ôjk rgdfõ fjkialï we;slr .ekSu "jHdhdu lsÍu" udkisl wd;;sh wvqlr .ekSu jeks C%u u.ska fndfyduhla frda.Skaf.a ;;ajh iukh jkjd'

;ka;= nyq, wdydr .ekSu" jrlg úYd, m‍%udKhla wdydr .ekSfuka je,lSu "yd f;a fldams fyda isis,a îu j¾. wdydr .ekSu;a iu. mdkh lsÍfuka je,lSu u.skao ;;ajh id¾:l f,i md,kh l, yelshs'

óg wu;rj ffjoHjrhd úiska ;;ajh W.‍%j we;s frda.Ska ioyd T!IO kshu lrkq we;s w;r tajd mqoa.,hdf.ka mqoa.,hdg fjkia jkjd'

fuu.ska hï md,kh ùula ;sìh yelshs'

fuu ;;ajh ksÜgdjg iqj l, yelso@

fuu ;;ajh ksÜgdjg iqj l, fkdyels w;r Ôú; ld,hu jßka jr u;=úh yelshs'

by; lS C%u u.ska ;;ajfha W.‍% nj md,kh l, yelshs'

fuu ;;ajh lsisu úgl§ nv je,a wdY‍%s;j ms,sld ;;aj we;s lsÍug ;=vq fok idOlhla jkafka ke;s nj wjOdrKfhka lsj hq;=hs'